model health



A common misconception in the modeling world is that one can only be a model if he or she is ultra thin.  The truth is, models need to work on their natural build.  Whatever your size may be, it is best to be true to that size.  The key is to be the best version of yourself as you can possibly be. 

Models need to be healthy and fit.  Good muscle tone and strength are absolutes.  Here are some ideas of things you can do to get started RIGHT NOW with a health routine.

  1. Exercise! Work outs that focus to lean out the muscle. Ideas for this type of work out are yoga, pilates, barre exercises, and SLT (strength, leaning, toning) training. Almost any kind of martial arts/boxing is also a good bet. Experts say that the more your mind has to work along with your body when exercising, the more your body gets from the movement.

  1. EAT CLEAN! Focus on incorporating healthy foods into your diet!

  1. Eat Breakfast, yes it IS the most important meal of your day!

  1. Water, Water, and more Water! Make sure you are staying rehydrated throughout the day. Drinking a big glass of water in the morning will help wake you up and get you on the right track after 6-8 hours of being deprived.

“You are worth it.  Your health is worth it.  Value your health and understand that it is about progress not perfection.  What one thing can you do today to move forward to become the best version of yourself?” – Ali Emly, health coach.